In my private practice, I specialize in helping my clients build resilience and motivation using a trauma-informed, person-centred approach. I believe that every individual has the ability to heal and grow and live at peace, and I work collaboratively with my clients to support them on their journey towards greater well-being. I structure my counselling style by incorporating elements of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT) as well as Mindfulness-based techniques. I am constantly working to evolve my counselling philosophy in ways that will benefit my clients both through client feedback and the latest clinical research.

I am a Registered Clinical Counsellor. I currently work as a Mental Health Clinician for a local health authority. I have been working in the healthcare field, focused on mental health for eight years. I have completed a graduate degree in Counselling Psychology and am registered with the BC Association of Clinical Counsellors (BCACC). I am happy to offer Telehealth online counselling services to people living in the Greater Vancouver and Lower Mainland areas of BC.

I am passionate about helping people overcome challenges to lead healthy and fulfilling lives. If you are seeking support and guidance through a difficult time, I would be honoured to work with you one-on-one.

Please note, I primarily offer my services virtually online. I also offer in-person walk and talk therapy sessions in and around the Fraser Valley Region.